In LEVEL UP YOUR LIFE: Rethinking Work-Life Balance for Sustainable Performance, Cindy Rowe challenges the idea that work-life balance means dividing our time equally between professional and personal responsibilities.
Instead, she introduces a more realistic, intentional approach to managing time, energy, attention, boundaries, and recovery.
Through relatable stories, research, audience reflection, and practical strategies, Cindy helps participants recognize what’s draining their capacity, rethink their relationship with productivity, and make more intentional decisions about what deserves their time and energy.
This isn’t about doing less, lowering expectations, or pretending work and life can always be perfectly balanced.
It’s about recognizing that being busy isn’t the same as being effective, and being available to everyone shouldn’t mean becoming unavailable to yourself.
Participants leave with practical tools to prioritize what matters, establish healthier boundaries, protect their energy, and build habits that support both professional achievement and personal well-being.
Tuesday, January 26, 2027
10:00 a.m.-11:00 a.m.
Live via Zoom
Session Fee: FREE
About Cindy Rowe
Cindy Rowe is an internationally recognized keynote speaker who helps organizations improve retention, engagement, and performance by turning culture into a measurable advantage. Named a Top 50 Women Speakers, Cindy brings a unique blend of real-world business experience and practical leadership strategies to every stage. Her keynotes and training programs equip leaders and teams with clear, actionable tools to strengthen communication, build trust, and create more consistent, high-performing workplaces.
Questions?
Event questions? Please reach out to Jackie Kuklok at jkuklok@mn-mcea.org